1 serving (170 grams) contains 780 calories, 15.0 grams of protein, 47.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
1083.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 83% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.6 mg | 16% | |
| Sodium | 1708.3 mg | 74% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle chips and queso
Chipotle’s Chips and Queso is a popular side dish inspired by Mexican cuisine, combining crunchy tortilla chips made from corn with a creamy cheese-based dip. The chips are typically fried in vegetable oil, providing a hearty dose of carbohydrates and fats. The queso features ingredients such as cheese, peppers, and seasonings, offering a rich flavor profile. A standard serving is dense in calories due to the high fat content from both the oil in the chips and dairy-based queso. It also contains proteins and some calcium from the cheese component, but is relatively high in sodium, which should be monitored for certain individuals.
Health Benefits
- Calcium from cheese supports bone health and proper muscle function.
- Carbohydrates from the tortilla chips provide quick energy for the body.
- Peppers in queso may contain Vitamin C, which boosts the immune system.
Dietary Considerations
Selection and Storage
Store queso in a sealed container in the refrigerator for up to 3 days. Chips should be kept in an airtight container at room temperature to maintain crispness.
Common Questions About Chipotle chips and queso Nutrition
How many calories and nutrients are in Chipotle Chips and Queso?
A serving of Chipotle Chips and Queso contains roughly 770 calories, 45g of fat, 89g of carbohydrates, and 17g of protein. It is high in sodium as well, with around 1210mg. This dish is calorie-dense and should be eaten in moderation as part of a balanced diet.
Can I eat Chipotle Chips and Queso on a keto diet?
Chipotle Chips and Queso are not keto-friendly due to their high carbohydrate content, with 89g of carbs per serving. Keto diets typically restrict carbs to 20-50 grams per day, making this dish unsuitable for maintaining ketosis.
Are Chipotle Chips and Queso healthy?
Chipotle Chips and Queso are not considered a health food due to their high calorie, fat, carb, and sodium content. Consuming them in excess can contribute to weight gain or increase risks related to high sodium intake, such as high blood pressure. Moderation is key when including this dish in your diet.
What is a recommended portion size for Chipotle Chips and Queso?
A standard serving size of Chipotle Chips and Queso is one portion (roughly 6 ounces). However, for moderation and to save calories, you may consider splitting the serving or pairing a smaller amount with a lighter meal such as a salad or lean protein.
How does Chipotle Chips and Queso compare to other fast-food snacks?
Compared to similar fast-food options like nachos or loaded fries, Chipotle Chips and Queso often have fewer additives due to Chipotle's focus on real ingredients. However, calorie and sodium content are similar, so it is not inherently healthier but may align better with a preference for minimally processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
