Chipotle chilaquiles

Lunch

Item Rating: 70/100

1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	4.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		1.6 mg	8%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (40.9%)

Protein: 48 cal (13.6%)

Carbs: 160 cal (45.5%)

About Chipotle chilaquiles

Chipotle Chilaquiles is a traditional Mexican dish made with lightly fried tortilla chips simmered in a smoky chipotle sauce, topped with various garnishes like cheese, crema, avocado, and eggs or shredded chicken. Originating from Mexico, it is often enjoyed as a hearty breakfast. Nutritionally, the dish is diverse, providing carbohydrates from tortillas, proteins from eggs or chicken, and fats from toppings like cheese and avocado. The chipotle sauce offers antioxidants from its chili peppers, while additional garnishes contribute vitamins and minerals. While its caloric density varies based on preparation, it can be a nutrient-dense meal when balanced with fresh and wholesome ingredients.

Health Benefits

• Rich in dietary fiber from tortilla chips and vegetables in the chipotle sauce, supporting gut health and digestion.
• High in vitamin A from chipotle peppers, which is essential for maintaining healthy vision and immune function.
• Contains protein from eggs or chicken, which is crucial for muscle repair and sustained energy.
• Adds healthy fats from avocado, promoting heart health and aiding in nutrient absorption.
• Provides potassium from fresh toppings like avocado and tomato, helping regulate blood pressure.

Dietary Considerations

Allergens: Contains dairy, eggs, gluten (if wheat-based tortillas are used)

Suitable for: Lacto-vegetarian (if no meat is added and dairy remains), gluten-free (if made with corn tortillas)

Not suitable for: Vegan (unless dairy, eggs, and meat are omitted), dairy-free (unless cheese and crema are excluded)

Selection and Storage

For optimal freshness, store cooked chilaquiles in an airtight container in the refrigerator for up to 2 days. Keep garnishes like avocado and crema separate until serving to maintain texture.

Common Questions About Chipotle chilaquiles Nutrition

How many calories and protein are in Chipotle Chilaquiles?

Chipotle Chilaquiles typically provide around 400-700 calories per serving, depending on portion size or added toppings like cheese or eggs. They contain approximately 12-16 grams of protein per serving, largely from toppings like eggs or shredded chicken, if added.

Are Chipotle Chilaquiles keto-friendly?

Chipotle Chilaquiles are not typically keto-friendly due to the high carbohydrate content from the tortillas (usually fried or baked) and the potential addition of beans. However, modifications like substituting low-carb tortillas or excluding beans can make it more suitable.

What are the health benefits of Chipotle Chilaquiles?

Chipotle Chilaquiles can provide important nutrients like vitamins A and C from salsa or fresh toppings such as avocado and cilantro. However, traditional recipes may include high sodium and high-fat components like fried tortillas and cheese, so consuming them in moderation is advised.

How much of Chipotle Chilaquiles should I eat in one serving?

A serving size of Chipotle Chilaquiles for a balanced meal would be approximately one cup (about 250 grams), often paired with vegetables or a protein like eggs or chicken. Portion control is essential to avoid excessive calorie and sodium intake.

How do Chipotle Chilaquiles compare to traditional Chilaquiles?

Chipotle Chilaquiles often feature a smokier flavor profile due to the inclusion of chipotle peppers in the sauce, compared to traditional Chilaquiles which may use milder red or green sauces. Both versions are similar nutritionally, but the chipotle version might have slightly more sodium due to the peppers.

Data Sources & Scientific References