Keto Chipotle Chicken Wrap
Satisfy your cravings without breaking your keto diet with this irresistible Keto Chipotle Chicken Wrap! Packed with bold flavors and fresh ingredients, this recipe features tender, smoky grilled chicken marinated in a zesty blend of chipotle peppers, lime juice, garlic, and olive oil. Wrapped in crisp romaine lettuce leaves instead of traditional tortillas, these low-carb wraps are loaded with creamy avocado slices, juicy cherry tomatoes, crunchy red onion, and a garnish of fresh cilantro for a refreshing finish. Ready in just 30 minutes with minimal prep, these wraps are perfect for a quick lunch, dinner, or meal prep option. Enjoy a guilt-free, protein-packed meal that’s bursting with flavor!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Chipotle peppers in adobo sauce
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 1 piece Lime, juiced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 leaves Romaine lettuce leaves
- 1 piece Avocado, sliced
- 10 pieces Cherry tomatoes, halved
- 0.5 piece Red onion, thinly sliced
- 0.25 cup Cilantro, chopped
Instructions
In a medium bowl, whisk together the chipotle peppers, olive oil, minced garlic, lime juice, salt, and black pepper to create a marinade.
Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken. Seal the bag and massage the marinade into the chicken to ensure even coverage. Refrigerate for at least 30 minutes or overnight for more flavor.
Preheat a grill or grill pan over medium-high heat. Remove the chicken breasts from the marinade and grill them for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
To assemble the wraps, place two romaine lettuce leaves together to create a base for each wrap.
Layer the sliced chicken, avocado, cherry tomatoes, and red onion onto the lettuce leaves.
Sprinkle chopped cilantro over the top and fold the lettuce around the filling to create a wrap shape.
Serve immediately and enjoy your delicious Keto Chipotle Chicken Wrap!
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.2 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
