Chipotle carnitas

Lunch

Item Rating: 69/100

1 serving (170 grams) contains 210 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		291.7
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		97.2 mg	32%
Sodium		625 mg	27%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		31.9 g	63%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.1 mg	11%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (54.1%)

Protein: 127 cal (45.9%)

Carbs: 0 cal (0.0%)

About Chipotle carnitas

Chipotle Carnitas is a slow-cooked pork dish typically prepared with spices, citrus, and herbs, originating from Mexican cuisine. Known for its rich flavor, tenderness, and versatility, it is often used as a filling in tacos, burritos, or bowls. A single serving of Chipotle Carnitas (approximately 4 ounces) provides around 210 calories, 23 grams of protein, and 12 grams of fat, and is a rich source of essential amino acids, B vitamins, and zinc, contributing to muscle repair and immune support. It is relatively low in carbohydrates and contains no added sugars, making it suitable for various low-carb dietary plans. Additionally, the cooking spices and citrus juice used to prepare Carnitas can offer a touch of antioxidant properties, enhancing its nutritional profile slightly while maintaining a focus on high-protein content.

Health Benefits

• High-quality protein (23 grams per serving) aids in muscle repair and maintenance.
• Rich in zinc (approximately 15% of the daily value per serving), which supports a healthy immune system.
• Contains B vitamins, particularly B6 and B12, which are essential for energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains none unless cross-contaminated during preparation

Suitable for: Low-carb diets, high-protein diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to maintain texture or use in meal preparations such as tacos or burritos.

Common Questions About Chipotle carnitas Nutrition

Is Chipotle Carnitas high in protein?

Yes, Chipotle Carnitas is a good source of protein. A single serving (4 oz) contains about 23 grams of protein, making it an excellent option for those looking to increase their protein intake, especially in a minimally processed format.

Can I eat Chipotle Carnitas on a keto diet?

Yes, Chipotle Carnitas is suitable for a keto diet. A 4 oz serving contains 0 grams of net carbs, making it a keto-friendly protein option. Pair it with keto-compatible toppings like guacamole, cheese, and lettuce for a low-carb meal.

Are there any health benefits or concerns with eating Chipotle Carnitas?

Chipotle Carnitas provides high-quality protein and essential nutrients like iron and zinc. However, it contains 450 mg of sodium per serving, so those monitoring their sodium intake should be mindful of portion sizes and accompanying toppings or sides.

What is the recommended serving size for Chipotle Carnitas?

The standard serving size of Chipotle Carnitas is 4 ounces, which provides 210 calories. For a balanced meal, consider pairing it with vegetables like fajita veggies or lettuce and healthy fats like guacamole, while monitoring portions if you have specific calorie goals.

How does Chipotle Carnitas compare to Chipotle Barbacoa?

Chipotle Carnitas and Chipotle Barbacoa are both high-protein options, but Carnitas has a slightly higher fat content (12 g per 4 oz serving) compared to Barbacoa (7 g per 4 oz serving). Carnitas has 210 calories per serving, while Barbacoa contains 170 calories, making Barbacoa a leaner choice.

Data Sources & Scientific References