Chipotle black beans

Legume

Item Rating: 91/100

1 serving (130 grams) contains 130 calories, 8.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		236.4
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		381.8 mg	16%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	12.7 g	45%
	Sugars	1.8 g
protein		14.5 g	29%
Vitamin D		0 mcg	0%
Calcium		72.7 mg	5%
Iron		4.5 mg	25%
Potassium		545.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 32 cal (12.9%)

Protein: 58 cal (23.2%)

Carbs: 160 cal (63.9%)

About Chipotle black beans

Chipotle black beans are a flavorful preparation of black beans infused with chipotle peppers, originating from Mexican and Southwestern cuisines. Known for their smoky and slightly spicy flavor, these beans are an excellent source of plant-based protein, fiber, and essential nutrients such as folate, magnesium, and iron. Black beans are naturally low in fat and cholesterol-free, making them a healthy addition to a variety of meals. With approximately 114 calories, 7.5 grams of protein, and 7.5 grams of fiber per half-cup serving (cooked, unseasoned), they are a nutrient-dense food that supports a balanced diet.

Health Benefits

• Rich in dietary fiber (7.5g per half-cup), which supports digestive health and helps maintain healthy cholesterol levels.
• High in plant-based protein (7.5g per half-cup), which aids in muscle repair and is essential for vegetarians and vegans.
• A good source of magnesium (60mg per half-cup), which supports nerve, muscle, and bone health.
• Contains significant amounts of folate (64mcg per half-cup), important for cell growth and preventing neural tube defects during pregnancy.
• Low in fat and packed with antioxidants, especially anthocyanins, which help combat oxidative stress and reduce inflammation.

Dietary Considerations

Allergens: Contains None (naturally allergen-free, but cross-contamination may occur in processed forms)

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, nut-free

Not suitable for: Low-fodmap (contains fermentable carbohydrates)

Selection and Storage

Store cooked chipotle black beans in an airtight container in the refrigerator for up to 4 days. To extend shelf life, freeze in portioned containers for up to 3 months.

Common Questions About Chipotle black beans Nutrition

Are Chipotle Black Beans high in protein?

Chipotle Black Beans are a good source of plant-based protein, containing about 7 grams of protein per 4-ounce serving. They are an excellent option for vegetarians and vegans looking to increase their protein intake.

Can I eat Chipotle Black Beans on a keto diet?

Chipotle Black Beans are not ideal for a strict keto diet as they contain approximately 22 grams of carbohydrates per 4-ounce serving, with 6 grams of fiber. While the net carbs are lower at 16 grams, they may still be too high for most keto meal plans.

What are the health benefits of Chipotle Black Beans?

Chipotle Black Beans provide fiber, protein, and essential nutrients like iron and magnesium. They support healthy digestion, help maintain stable blood sugar levels due to their fiber content, and are a heart-healthy choice when consumed as part of a balanced diet.

How much Chipotle Black Beans should I eat in a single meal?

A standard serving of Chipotle Black Beans is 4 ounces (about 1/2 cup), which provides a balanced amount of protein, fiber, and calories (120 calories). This portion size works well as a side dish or a protein source in a larger meal.

How do Chipotle Black Beans compare to Pinto Beans?

Chipotle Black Beans and Pinto Beans are nutritionally similar, but black beans generally have slightly more fiber (6g vs. 5g per 4 ounces). Both are excellent plant-based protein sources, but black beans tend to have a firmer texture and richer, earthier flavor, whereas pinto beans are creamier when cooked.

Data Sources & Scientific References