1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese stir fry chicken
Chinese Stir Fry Chicken is a flavorful dish rooted in traditional Chinese cuisine, celebrated for its quick cooking method that preserves the freshness and nutritional integrity of its ingredients. It typically includes lean chicken breast or thighs, vibrant vegetables like bell peppers, broccoli, carrots, snap peas, and onions, all lightly coated in a savory sauce made from soy sauce, garlic, ginger, and sometimes a touch of honey or sesame oil. Packed with protein from the chicken and essential vitamins, minerals, and fiber from the vegetables, this dish supports muscle health and digestion. The stir-frying technique uses minimal oil, making it a lower-fat option compared to deep-fried dishes. However, the sodium levels from sauces can be high, so moderation or low-sodium alternatives are recommended for those monitoring salt intake. Overall, stir-fry chicken is a wholesome and balanced choice in the realm of quick, nutritious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
