Nutrition Facts for Chinese chicken stir fry

Chinese Chicken Stir Fry

Image of Chinese Chicken Stir Fry
Nutriscore Rating: 75/100

Whip up a flavorful and vibrant Chinese Chicken Stir Fry, a quick and easy one-pan dinner packed with fresh vegetables, tender chicken, and a savory sauce bursting with classic Asian flavors. This recipe combines marinated chicken breast with crisp-tender broccoli, colorful bell peppers, and julienned carrots, all coated in a luscious blend of soy sauce, oyster sauce, and sesame oil. Ready in just 30 minutes, this dish is perfect for busy weeknights and delivers restaurant-quality results at home. Finish with a sprinkle of sesame seeds and green onions for garnish, and serve it over fluffy steamed rice or noodles for a satisfying and healthy meal. Whether you're craving traditional Chinese flavors or looking to explore new stir-fry techniques, this recipe is a must-try for both beginners and seasoned cooks alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 450 grams Boneless, skinless chicken breast
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Sesame oil
  • 2 teaspoons Cornstarch
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 large Red bell pepper, sliced
  • 2 cups Broccoli florets
  • 1 large Carrot, julienned
  • 2 stalks Green onions, chopped
  • 3 tablespoons Water
  • 1 teaspoon Black pepper
  • 1 teaspoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the chicken breast into thin strips and place them in a bowl.

2

In a small bowl, combine 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of cornstarch. Pour this mixture over the chicken slices and toss well to coat. Let the chicken marinate for 10 minutes.

3

While the chicken marinates, prepare your vegetables: slice the red bell pepper, chop broccoli florets, julienne the carrot, and chop the green onions.

4

In another small bowl, mix the remaining 1 tablespoon of soy sauce, 2 tablespoons of oyster sauce, 3 tablespoons of water, 1 teaspoon of cornstarch, and 1 teaspoon of black pepper to create the stir fry sauce. Set aside.

5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated chicken in a single layer and cook for 3-4 minutes until lightly browned and cooked through. Remove the chicken from the skillet and set aside.

6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Stir-fry the minced garlic and grated ginger for about 30 seconds until fragrant.

7

Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

8

Return the cooked chicken to the skillet and pour in the stir fry sauce. Toss everything together and stir-fry for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients evenly.

9

Remove the stir fry from heat and garnish with chopped green onions and optional sesame seeds.

10

Serve immediately over steamed rice or noodles and enjoy!

Cooking Tip: Take your time with each step for the best results!
1322
cal
154.8g
protein
43.3g
carbs
58.8g
fat

Nutrition Facts

1 serving (1072.5g)
Calories
1322
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 22.7 g
Cholesterol 382 mg 127%
Sodium 3053 mg 133%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 12.1 g 43%
Total Sugars 12.9 g
Protein 154.8 g 310%
Vitamin D 0.6 mcg 3%
Calcium 273 mg 21%
Iron 8.9 mg 49%
Potassium 2051 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
46.9%%
40.0%%
Fat: 529 cal (40.0%%)
Protein: 619 cal (46.9%%)
Carbs: 173 cal (13.1%%)