1 serving (37 grams) contains 41 calories, 3.5 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
262.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.3 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 256 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese shrimp dumplings
Chinese shrimp dumplings, also known as har gow, are a staple in dim sum cuisine originating from Guangdong province. These bite-sized dumplings consist of tender shrimp wrapped in translucent dough made from wheat and tapioca flour. Typically steamed, they are celebrated for their delicate texture and savory flavor. Nutritionally, shrimp is a high-protein, low-fat seafood rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. Each dumpling also provides small amounts of carbohydrates from the dough and trace amounts of fiber. While delicious and culturally significant, their nutritional value varies with preparation and accompanying ingredients, such as dipping sauces. A single serving of shrimp dumplings can complement a balanced diet as they are rich in protein yet moderate in calories.
Health Benefits
- Rich in high-quality protein, supporting muscle growth and repair.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
- Offers omega-3 fatty acids, promoting heart and brain health.
Dietary Considerations
Selection and Storage
Store uncooked dumplings in a sealed container in the freezer for up to 2 months. Steam or cook directly from frozen for best texture.
Common Questions About Chinese shrimp dumplings Nutrition
Are Chinese shrimp dumplings high in protein?
Yes, Chinese shrimp dumplings contain a moderate amount of protein. One average-sized dumpling (about 15-20 grams) provides approximately 2-3 grams of protein, mainly from the shrimp filling. The exact protein content will depend on the preparation and recipe used.
Can I eat Chinese shrimp dumplings on a keto diet?
Traditional Chinese shrimp dumplings are not suitable for a strict keto diet because the wrappers are made from wheat or rice flour, which are high in carbohydrates. A single dumpling typically contains 4-6 grams of carbs. However, you can make or find low-carb versions using almond flour or alternative keto-friendly wrappers.
Are there any health benefits or concerns with eating Chinese shrimp dumplings?
Chinese shrimp dumplings can be a nutritious choice as they are low in fat and provide a good source of protein, selenium, and vitamin B12 from the shrimp. However, they can also be high in sodium, especially if paired with soy sauce or if they are commercially made. It's best to enjoy them in moderation, especially if monitoring salt intake.
How many Chinese shrimp dumplings should I eat in one serving?
A typical serving is 6-8 dumplings, which provides approximately 150-200 calories depending on their size and preparation. Pairing them with a side of vegetables or soup can help create a balanced meal. Portion sizes should be adjusted based on your personal dietary needs and calorie goals.
How do Chinese shrimp dumplings compare to pork dumplings in nutrition?
Chinese shrimp dumplings are generally lower in fat and calories compared to pork dumplings, as shrimp is a leaner protein source than pork. However, both contain similar amounts of carbohydrates due to the wrappers. Shrimp dumplings are also rich in selenium and iodine, which are not as prominent in pork dumplings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
