One cup of Chinese omelette is around 250 grams and contains approximately 321 calories, 20 grams of protein, 22 grams of fat, and 8 grams of carbohydrates.
Chinese Omelette is a delicious and versatile dish that showcases the vibrant flavors of Chinese cuisine. Made with fresh eggs, green onions, and often mixed with vegetables like bell peppers and mushrooms, it offers a burst of color and taste. Some variations include protein-packed ingredients like shrimp or pork. This omelette is typically cooked in a bit of oil, giving it a satisfying crispy edge while remaining soft inside. Packed with nutrients from the vegetables and healthy proteins, it provides a balanced meal option. Enjoy it as a hearty breakfast or a light dinner—Chinese Omelette brings a touch of Asia to your plate!
Calories |
321 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22 g | 28% | |
Saturated Fat | 6 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 372 mg | 124% | |
Sodium | 870 mg | 37% | |
Total Carbohydrates | 8 g | 2% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 5 g | ||
protein | 20 g | 40% | |
Vitamin D | 88 mcg | 440% | |
Calcium | 91 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 370 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.