Chinese omelette

Chinese omelette

Breakfast

Item Rating: 68/100

One cup of Chinese omelette is around 250 grams and contains approximately 321 calories, 20 grams of protein, 22 grams of fat, and 8 grams of carbohydrates.

Chinese Omelette is a delicious and versatile dish that showcases the vibrant flavors of Chinese cuisine. Made with fresh eggs, green onions, and often mixed with vegetables like bell peppers and mushrooms, it offers a burst of color and taste. Some variations include protein-packed ingredients like shrimp or pork. This omelette is typically cooked in a bit of oil, giving it a satisfying crispy edge while remaining soft inside. Packed with nutrients from the vegetables and healthy proteins, it provides a balanced meal option. Enjoy it as a hearty breakfast or a light dinner—Chinese Omelette brings a touch of Asia to your plate!

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321
calories
20
protein
8
carbohydrates
22
fat

Nutrition Information

1 cup (250g)
Calories
321
% Daily Value*
Total Fat 22 g 28%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 372 mg 124%
Sodium 870 mg 37%
Total Carbohydrates 8 g 2%
Dietary Fiber 2 g 7%
Sugars 5 g
protein 20 g 40%
Vitamin D 88 mcg 440%
Calcium 91 mg 7%
Iron 2.4 mg 13%
Potassium 370 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

10.3%
25.8%
63.9%
Fat: 198 cal (63.9%)
Protein: 80 cal (25.8%)
Carbs: 32 cal (10.3%)