1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese ginger mushroom and tofu stir fry
Chinese Ginger Mushroom and Tofu Stir Fry is a vibrant and nutritious dish inspired by Chinese cuisine, known for its balance of flavors and wholesome ingredients. It features protein-rich tofu, earthy mushrooms, fresh vegetables like bell peppers and broccoli, and a fragrant blend of ginger, garlic, and soy sauce. Packed with antioxidants, vitamins, and fiber from the vegetables, this stir fry promotes digestive health and boosts immunity. The tofu provides a lean source of plant-based protein, while ginger is celebrated for its anti-inflammatory properties and digestive support. Low in saturated fats and cholesterol, this dish can fit into a heart-healthy diet. However, watch for sodium levels, especially if commercial soy sauce is used, and consider a lower-sodium option to make it even healthier. Perfect for vegetarians and vegans, it’s a flavorful way to enjoy a nutrient-dense, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
