Mushroom Stir-Fry
Dive into the vibrant flavors and textures of this quick and easy Mushroom Stir-Fry, a perfect weeknight meal bursting with colorful veggies and bold aromas. Featuring tender button mushrooms, crisp bell peppers, broccoli, carrots, and snow peas, this dish gets its irresistible depth of flavor from an aromatic combination of garlic, ginger, and a savory sesame-soy sauce. Ready in just 25 minutes, this stir-fry is ideal for busy schedules and is a great way to pack a variety of nutritious vegetables into every bite. Serve it over steamed rice or noodles for a satisfying, healthy dinner option that’s sure to become a household favorite.
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Recipe Information
Ingredients
- 300 grams Button mushrooms
- 1 large Bell pepper
- 150 grams Broccoli florets
- 1 medium Carrot
- 100 grams Snow peas
- 2 cloves Garlic
- 1 inch piece Ginger
- 3 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 1 tablespoon Vegetable oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 pieces Green onions
- 0.5 teaspoon Black pepper
Instructions
Clean the button mushrooms with a damp paper towel and slice them into thick slices.
Deseed and thinly slice the bell pepper.
Cut the broccoli into small florets.
Peel and julienne the carrot.
Trim the ends of the snow peas.
Peel and mince the garlic and ginger.
Prepare the sauce by mixing soy sauce, sesame oil, cornstarch, and water in a small bowl and set aside.
Heat the vegetable oil in a large pan or wok over medium-high heat.
Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes until they start to soften.
Add the broccoli, carrot, and snow peas to the pan and stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
Add the bell pepper slices and continue to stir-fry for 1 more minute.
Pour the prepared sauce over the vegetables and stir well to coat evenly.
Continue to cook for 2 minutes until the sauce thickens and everything is well combined.
Season with black pepper to taste.
Garnish with sliced green onions before serving.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 461 mg | 20% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.9 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
