1 serving (450 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 426.7 mg | 18% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese lemongrass tofu noodle bowl
Vietnamese Lemongrass Tofu Noodle Bowl is a vibrant, plant-based dish inspired by the fresh and flavorful cuisine of Vietnam. It features marinated tofu, infused with aromatic lemongrass, garlic, and soy sauce, layered over a bed of rice noodles. The bowl is complemented with crisp vegetables like cucumbers, carrots, and shredded lettuce, and garnished with fresh herbs such as mint and cilantro. A tangy, homemade lime and chili dressing ties the ingredients together. High in protein from the tofu, rich in fiber from the fresh veggies, and gluten-free rice noodles make it a nutrient-dense choice. The dish is low in saturated fat and can be adjusted for sodium levels depending on the amount of soy sauce used. While rich in wholesome ingredients, fried tofu may add some extra calories. Perfect for those seeking a light yet satisfying meal packed with Southeast Asian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
