Ginger Soy Tofu Vegetable Stir Fry

Nutriscore Rating: 78/100

Elevate your weeknight dinner game with this vibrant Ginger Soy Tofu Vegetable Stir Fry, a quick and easy dish bursting with bold Asian-inspired flavors. Featuring crispy, golden-brown tofu cubes coated in cornstarch, this recipe is paired with a colorful medley of fresh vegetables like broccoli, red bell pepper, carrots, and snow peas. The star of the dish is the savory ginger soy sauce, a perfect blend of soy sauce, hoisin, sesame oil, and a touch of brown sugar for sweetness, adding depth to every bite. With just 15 minutes of prep and 15 minutes of cook time, this recipe is ideal for busy nights and serves four generously. Garnish with sesame seeds and green onions, and serve over rice or noodles for a wholesome, satisfying meal that's packed with plant-based goodness. Perfect for fans of tofu stir fry recipes, quick Asian-inspired meals, and healthy dinner ideas!

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 14 oz extra-firm tofu
• 3 tbsp cornstarch
• 2 tbsp vegetable oil
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 large carrot, julienned
• 1 cup snow peas
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 3 tbsp soy sauce
• 2 tbsp hoisin sauce
• 1 tsp sesame oil
• 1 tbsp brown sugar
• 2 tbsp water
• 1 tsp sesame seeds (optional)
• 2 tbsp green onions, chopped (optional)
• 2 cups cooked rice or noodles (optional, for serving)

📝 Instructions

9 steps

1. Press the tofu: Wrap the tofu in a clean kitchen towel or paper towels and place a heavy object on top, such as a skillet. Press for 10-15 minutes to remove excess water.

2. Once pressed, cut the tofu into 1-inch cubes and toss with cornstarch in a bowl until evenly coated.

3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook, turning occasionally, until golden brown and crispy on all sides (about 6-8 minutes). Remove tofu from the skillet and set aside.

4. In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the broccoli florets, red bell pepper, carrot, and snow peas. Stir fry for 3-4 minutes, until the vegetables are tender but still crisp.

5. Add the garlic and ginger to the skillet and stir fry for 30 seconds, until fragrant.

6. In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, brown sugar, and water until well combined. Pour the sauce over the vegetables and stir to coat evenly.

7. Return the tofu to the skillet and toss with the vegetables and sauce. Cook for 2-3 minutes, stirring frequently, until everything is heated through and coated in the sauce.

8. Remove from heat and transfer to a serving dish. Garnish with sesame seeds and green onions, if desired.

9. Serve hot over cooked rice or noodles, if preferred.

Nutrition Facts

1 serving (384.7g)

Calories		471
% Daily Value*
Total Fat		19.2 g	25%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	5.8 g
Cholesterol		0 mg	0%
Sodium		608 mg	26%
Total Carbohydrate		53.9 g	20%
	Dietary Fiber	6.2 g	22%
	Total Sugars	10.0 g
Protein		22.3 g	45%
Vitamin D		0.0 mcg	0%
Calcium		430 mg	33%
Iron		4.6 mg	26%
Potassium		458 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 689 cal (36.1%%)

Protein: 360 cal (18.8%%)

Carbs: 860 cal (45.1%%)