1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken balls in batter
Chinese chicken balls in batter are a popular dish in Chinese cuisine, frequently served as part of Western-style Chinese takeout or buffets. The dish typically consists of bite-sized pieces of chicken coated in a seasoned batter and deep-fried until golden and crispy. Nutritionally, chicken is a high-quality source of lean protein and provides essential nutrients like vitamin B6 and niacin. However, the fried batter adds significant calories and fat, making it a dish best enjoyed in moderation. Depending on the oil used, the dish may also contain varying amounts of saturated fat and omega-6 fatty acids.
Health Benefits
- Chicken is rich in lean protein, which supports muscle repair and maintenance.
- Vitamin B6 in chicken aids in brain development and supports the production of neurotransmitters.
- Niacin (Vitamin B3) in chicken contributes to energy metabolism and healthy skin.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness. Avoid microwaving, as this can make the batter soggy.
Common Questions About Chinese chicken balls in batter Nutrition
Are Chinese chicken balls in batter high in protein?
Chinese chicken balls in batter do contain protein due to the chicken, typically ranging from 6-8 grams of protein per ball depending on size. However, the batter adds carbohydrates and fats, so the protein content may not be as high as other unbattered chicken preparations.
Can I eat Chinese chicken balls in batter on a keto diet?
Chinese chicken balls in batter are not suitable for a keto diet. The batter is made primarily of flour and can contain 20-30 grams of net carbs per serving (about 4-6 pieces), which exceeds the daily carb limits for strict keto diets.
What are the health concerns of eating Chinese chicken balls in batter?
Chinese chicken balls in batter are often high in calories, reaching around 350-400 calories per serving of 4-6 pieces, and are fried in oil, contributing to their fat content. Regular consumption may contribute to weight gain and increased heart disease risk if eaten in excess due to the refined carbs and unhealthy fats in the batter.
How many Chinese chicken balls should I eat per serving?
A typical serving size of Chinese chicken balls is around 4-6 pieces, depending on their size and coating thickness. This portion provides approximately 350-400 calories, so it is best to pair it with a nutrient-dense side like steamed vegetables to balance the meal.
How do Chinese chicken balls in batter compare to grilled chicken?
Chinese chicken balls in batter are higher in calories, carbs, and fats compared to grilled chicken, which is leaner and contains minimal carbohydrates and fats. Opting for grilled chicken is a healthier choice for those watching their calorie or carb intake, but Chinese chicken balls may satisfy a craving for fried food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
