One cup of Chinese beef and broccoli is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 14.1 grams of fat, and 17.6 grams of carbohydrates.
Chinese Beef And Broccoli is a delicious and savory dish that hails from Chinese cuisine. It features tender strips of beef stir-fried with fresh broccoli florets, all seasoned in a flavorful soy sauce and ginger sauce. Packed with protein from the beef and fiber from the broccoli, this dish offers a nutritious balance, making it a healthier option for those looking to enjoy a takeout favorite. With its rich flavors and vibrant colors, Chinese Beef And Broccoli not only satisfies your taste buds but also provides essential nutrients for a well-rounded meal. Enjoy this classic dish that brings the taste of China right to your table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
