Chinese beef and broccoli

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 126 cal (43.6%)

Protein: 94 cal (32.3%)

Carbs: 70 cal (24.2%)

About Chinese beef and broccoli

Chinese Beef and Broccoli is a classic dish originating from Chinese-American cuisine, known for its savory flavor and simplicity. It typically features tender slices of beef stir-fried with broccoli florets in a rich, umami-packed sauce made from soy sauce, garlic, ginger, and other aromatics. Nutritionally, this dish is rich in protein from the beef, fiber and antioxidants from the broccoli, and contains modest amounts of healthy fats and carbohydrates. Its nutrient profile can vary depending on the cooking method and any added ingredients like sugar or cornstarch, making it a popular choice for both balanced and indulgent meals.

Health Benefits

• Provides a high-quality protein source from beef, which supports muscle repair and immune health with essential amino acids and zinc.
• Broccoli is rich in vitamins C and K, contributing to immune support and bone health respectively.
• Contains iron from beef, important for red blood cell production and delivering oxygen throughout the body.

Dietary Considerations

Allergens: Contains soy, gluten (if using regular soy sauce), corn (if using cornstarch)

Suitable for: High-protein diets, low-carb diets (if sauce is sugar-free)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to preserve the texture of the broccoli.

Common Questions About Chinese beef and broccoli Nutrition

Is Chinese Beef and Broccoli high in protein?

Yes, Chinese Beef and Broccoli is a high-protein dish due to the beef, which typically provides around 20-25 grams of protein per 3-ounce serving. Combined with minimal protein from broccoli, this dish is a great option for meeting your protein needs.

Can I eat Chinese Beef and Broccoli on a keto diet?

Yes, Chinese Beef and Broccoli can be keto-friendly if prepared with low-carb modifications. Avoid sauces with added sugar or cornstarch, and ensure that any thickeners used are low in carbs. One serving without modifications may have around 10-15 grams of carbs, depending on the recipe.

What are the health benefits of Chinese Beef and Broccoli?

Chinese Beef and Broccoli offers many health benefits. Beef is rich in iron and zinc, essential for energy production and immune function, while broccoli adds fiber, vitamin C, and antioxidants that support overall health. However, be cautious of potential high sodium levels in restaurant recipes.

What is a recommended portion size for Chinese Beef and Broccoli?

A recommended portion size is about 1 cup or 6-8 ounces of Chinese Beef and Broccoli, which typically contains 250-350 calories. Pair it with a small serving of cauliflower rice or leafy greens if you're managing calorie or carb intake.

How does Chinese Beef and Broccoli compare to Chicken and Broccoli?

Chinese Beef and Broccoli is higher in fat and calories compared to Chicken and Broccoli due to the marbling in beef. Chicken is leaner and lower in saturated fat, making it a better option if you're watching cholesterol or fat intake, though beef offers more iron and zinc.

Data Sources & Scientific References