1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese bbq
Chinese BBQ, known as "Char Siu," is a flavorful dish originating from Cantonese cuisine. It features pork marinated in a blend of honey, soy sauce, hoisin sauce, five-spice powder, and aromatic seasonings, which creates its signature sweet-savory glaze and vibrant red hue. Typically roasted, the exterior develops a caramelized crust while maintaining tender, juicy meat. While high in protein from the pork, Chinese BBQ can be high in sugar and sodium due to the marinade components. Health-conscious individuals can enjoy it in moderation or opt for leaner cuts of pork and alternative marinades with reduced sugar and salt. Pairing Char Siu with steamed vegetables or whole grains can create a nutrient-balanced meal and offset its richness. Adored for its bold flavors, this dish showcases the traditional artistry of Cantonese cooking while offering flexible preparation options for lighter adaptations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
