1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese bbq
Japanese BBQ, known as "Yakiniku," is a culinary tradition rooted in Japanese cuisine with influences from Korean grilling techniques. It features a variety of thinly sliced meats like beef, pork, and chicken, often accompanied by vegetables such as mushrooms, zucchini, and onions. These ingredients are typically marinated in a savory blend of soy sauce, sake, mirin, garlic, and sesame oil, then grilled to perfection over an open flame or a tabletop grill. Yakiniku offers a customizable dining experience, allowing diners to balance protein-rich meats with nutrient-packed vegetables. While the grilling method can reduce excess fat content, some marinades may be high in sodium, and indulgent cuts like wagyu can be calorie-dense. Pairing with lighter sides like steamed rice and choosing lean meats can enhance its healthfulness, making it a flavorful yet mindful option within Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
