1 serving (85 grams) contains 246 calories, 22.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 36.1 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese barbeque pork
Chinese Barbecue Pork, also known as Char Siu, is a flavorful dish originating from Cantonese cuisine. It features tender pork, typically pork shoulder or loin, marinated in a mixture of soy sauce, hoisin sauce, honey, five-spice powder, and red fermented bean curd, which gives it its signature reddish hue. The pork is roasted until caramelized, creating a sweet and savory glaze. Nutritionally, Char Siu is rich in protein, but it can be high in sodium and sugars due to the marinade. It’s best consumed as part of a balanced meal with steamed vegetables or rice. While the dish is heartier in calories due to the fatty cuts often used and the sweetened glaze, moderation and pairing it with nutrient-dense sides can make it a satisfying treat without overindulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
