1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1349.2 mg | 58% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chimichurri mayo
Chimichurri mayo combines the robust, herbaceous flavors of traditional Argentine chimichurri sauce with the creamy texture of mayonnaise. Chimichurri, originating from Argentina, features fresh parsley, garlic, olive oil, vinegar, and chili flakes. Mixed with mayo, this condiment complements grilled meats, sandwiches, and roasted vegetables. Nutritionally, chimichurri mayo provides fats primarily from mayonnaise, including monounsaturated fats if olive oil-based mayonnaise is used. It also contains vitamins like vitamin E from olive oil and small amounts of vitamin C from fresh parsley, depending on the preparation. However, it can be calorie-dense, so portion control is essential.
Health Benefits
- Parsley in chimichurri provides vitamin K, promoting healthy blood clotting and bone health.
- Olive oil in chimichurri mayo contains monounsaturated fats, which support heart health by reducing bad cholesterol levels.
- Garlic offers allicin, a compound linked to improved immunity and heart health.
Dietary Considerations
Selection and Storage
Store chimichurri mayo in an airtight container in the refrigerator and consume within 5-7 days to maintain freshness and flavor.
Common Questions About Chimichurri mayo Nutrition
What is the nutritional content of chimichurri mayo?
Chimichurri mayo is typically high in calories and fats, providing about 90-100 calories and 8-10 grams of fat per tablespoon, depending on the recipe or brand. It contains minimal protein (less than 1 gram), and while it is low in carbohydrates, it generally doesn't offer significant vitamins or minerals.
Is chimichurri mayo suitable for a keto diet?
Yes, chimichurri mayo can be consumed on a keto diet as it is high in healthy fats from oils and mayonnaise, with minimal carbs—generally less than 1 gram per serving. However, be mindful of the ingredients in store-bought versions since added sugars can increase carbohydrate content.
Are there any health concerns with eating chimichurri mayo?
Chimichurri mayo, due to its high-fat and calorie content, should be consumed in moderation, particularly if you’re watching your calorie intake. Some versions may contain added preservatives or sodium, which could be a concern for individuals managing high blood pressure. Homemade versions may offer cleaner ingredient profiles.
What is the recommended serving size of chimichurri mayo?
A typical serving size is about one tablespoon, which provides around 90-100 calories. Use it sparingly as a flavorful condiment for grilled meats, sandwiches, or roasted vegetables to enhance taste without significantly increasing calorie intake.
How does chimichurri mayo compare to regular mayonnaise or chimichurri sauce?
Chimichurri mayo combines the creamy texture of mayonnaise with the herbaceous and tangy flavor of chimichurri sauce, making it richer but less vibrant than standalone chimichurri. It generally has a higher calorie and fat content than chimichurri sauce due to the mayonnaise base but offers a unique flavor for dipping or spreading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
