1 serving (15 grams) contains 60 calories, 0.5 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chimichuri
Chimichurri is a vibrant green sauce originating from Argentina and Uruguay, traditionally used to accompany grilled meats. Made primarily from parsley, garlic, olive oil, vinegar, and oregano, it exemplifies the bold and fresh flavors of South American cuisine. This condiment is low in carbohydrates and protein, with most of its calories derived from healthy fats in olive oil. Chimichurri is rich in vitamin C, iron, and fiber due to its fresh herbs and spices. With approximately 400 calories per cup, it is a nutritious addition when consumed in moderation as part of a balanced meal.
Health Benefits
- Supports immune health due to its high vitamin C content (13.3 mg per serving).
- Aids in red blood cell production and oxygen transport with 3.3 mg of iron per serving.
- Promotes heart health with healthy monounsaturated fats from olive oil.
- Provides dietary fiber (3.3 g per serving), supporting gut health and digestion.
Dietary Considerations
Selection and Storage
Store chimichurri in an airtight container in the refrigerator for up to one week. Stir well before serving, as the oil may separate.
Common Questions About Chimichuri Nutrition
Is chimichurri high in calories or protein?
Chimichurri is relatively high in calories, providing approximately 400 calories per 100 grams, primarily due to its olive oil content. It contains a modest amount of protein at 3.3 grams per serving, which makes it a low-protein condiment and better suited as a flavorful addition rather than a protein source.
Can I eat chimichurri on a keto diet?
Yes, chimichurri is keto-friendly as it is low in carbohydrates with just 6.7 grams of carbs per 100 grams. Its high fat content, approximately 40 grams from the olive oil, makes it an excellent choice for the high-fat requirements of the keto diet.
What are the health benefits or concerns of eating chimichurri?
Chimichurri is rich in healthy monounsaturated fats from olive oil and contains beneficial antioxidants from fresh herbs like parsley and oregano. However, it is also fairly high in sodium at 333 mg per 100 grams, so those on a low-sodium diet should consume it in moderation.
How much chimichurri should I use per serving?
A typical serving of chimichurri is about 1-2 tablespoons, which provides roughly 60-120 calories. This portion is enough to add flavor to your dishes without dramatically increasing calorie intake or fat content.
How does chimichurri compare to pesto as a sauce?
Chimichurri and pesto are both herb-based sauces, but chimichurri is lighter, with no cheese or nuts, and is typically lower in calories and carbs. While both are high in healthy fats, chimichurri has a tangy, vinegar-forward taste compared to the rich, nutty flavor of pesto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
