Chilli soup

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		192.3
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		9.6 mg	3%
Sodium		769.2 mg	33%
Total Carbohydrates		24.0 g	8%
	Dietary Fiber	6.7 g	23%
	Sugars	5.8 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		76.9 mg	5%
Iron		2.4 mg	13%
Potassium		576.9 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (24.3%)

Protein: 38 cal (21.6%)

Carbs: 96 cal (54.1%)

About Chilli soup

Chilli soup is a hearty and flavorful dish traditionally rooted in Mexican and Tex-Mex cuisine, often served as a warming meal during colder months. Made with a base of chili peppers, beans, tomatoes, and sometimes meat, the soup boasts a rich mix of spices such as cumin, garlic, and paprika. Nutritionally, it is rich in plant-based proteins and fiber from beans, vitamins A and C from chili peppers and tomatoes, and can be a low-fat meal depending on its preparation. Its versatility allows for vegetarian or meat-based versions, making it suitable for a variety of dietary preferences.

Health Benefits

• Promotes immune health due to high vitamin C content in chili peppers and tomatoes.
• Supports digestion with dietary fiber from beans, which aids in maintaining gut health.
• Rich in antioxidants like beta-carotene from tomatoes and chili peppers, which support skin and eye health.

Dietary Considerations

Allergens: Contains soy (if added), dairy (if topped with cheese or sour cream)

Suitable for: Vegetarian (if meat-free), vegan (if dairy-free and meat-free), gluten-free (if no wheat-based thickeners are used)

Not suitable for: Low-spice diets (due to chili peppers), low-fiber diets (due to beans)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage. Reheat thoroughly before consuming.

Common Questions About Chilli soup Nutrition

What is the nutritional content of chilli soup?

Chilli soup typically contains around 200–250 calories per serving, depending on the recipe. It can provide 10–15 grams of protein due to the beans and ground meat, along with a good dose of fiber from beans and vegetables. Additionally, it's a rich source of vitamins like vitamin C from tomatoes and peppers and minerals such as iron and potassium.

Is chilli soup suitable for a keto diet?

Chilli soup can be adapted for a keto diet by reducing or eliminating beans, as they are high in carbs. Focus on using ground meat, low-carb vegetables like peppers and tomatoes, and keto-friendly seasonings while ensuring the recipe contains less than 20 grams of net carbs per serving.

What are the health benefits of chilli soup?

Chilli soup provides several health benefits as it is rich in antioxidants like vitamin C and beta-carotene, which can support immune health. The soup’s fiber content aids digestion, while lean proteins contribute to muscle repair and satiety. Spices like chili powder may have anti-inflammatory properties, but overly spicy recipes may be irritating for those with sensitive stomachs.

What is the recommended portion size for chilli soup?

A typical serving size for chilli soup is about 1 to 1.5 cups, which provides a balanced meal without excessive calories. Depending on your diet needs, you can pair it with a side salad or serve it alone as a satisfying dish. Be mindful of toppings like cheese or sour cream, as they can add significant calories.

How does chilli soup compare to other soups like tomato or lentil soup?

Chilli soup is generally higher in protein and calories compared to tomato soup, due to its inclusion of beans, meat, and spices. Compared to lentil soup, it often provides less fiber but similar protein content, depending on the recipe. Chilli soup tends to be spicier and more robust in flavor, making it ideal for those seeking a hearty, warming meal.

Data Sources & Scientific References