1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 57.1 g | 203% | |
| Sugars | 23.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 4285.7 mg | 91% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli powder
Chilli powder is a spice blend made from dried and ground chili peppers, often mixed with other spices like cumin, garlic powder, and oregano for added flavor. Originating from Central and South America, this fiery spice is a staple in cuisines worldwide, particularly in Mexican, Indian, and Tex-Mex dishes. Nutritionally, chilli powder is rich in vitamins like vitamin A and C, minerals such as potassium and manganese, and contains a bioactive compound called capsaicin, which gives it its heat. A tablespoon of chilli powder typically has around 20 calories, with small amounts of carbohydrates and dietary fiber, making it flavorful without significantly adding calories to dishes.
Health Benefits
- Boosts metabolism due to capsaicin, which has been shown to increase calorie burning in the body.
- Rich in vitamin A, which supports eye health and immune function.
- High in vitamin C, which aids in collagen production and strengthens the immune system.
Dietary Considerations
Selection and Storage
Store chilli powder in an airtight container in a cool, dark place to maintain its potency and flavor for up to 6 months.
Common Questions About Chilli powder Nutrition
What is the nutritional content of chili powder?
Chili powder is low in calories, with approximately 20-25 calories per tablespoon. It contains around 1 gram of protein, 1 gram of fiber, and negligible fat. It's also a good source of vitamin A, providing roughly 77% of the recommended daily intake (per tablespoon), along with small amounts of vitamin C, potassium, and iron.
Can I use chili powder on a keto diet?
Yes, chili powder is suitable for a keto diet. It is low in carbs, containing about 1-2 grams of net carbs per tablespoon. Ensure the chili powder you use has no added sugars or fillers that might increase the carb count.
What are the health benefits or concerns of chili powder?
Chili powder contains capsaicin, which may help boost metabolism and reduce inflammation. It is also rich in antioxidants, which support immune health. However, excessive consumption can lead to stomach irritation or acid reflux in sensitive individuals.
How much chili powder should I use in cooking?
A common serving size is 1 teaspoon to 1 tablespoon, depending on the recipe and heat tolerance. Start with a smaller amount (1/2 teaspoon) if you're not accustomed to spicy food, and adjust to taste.
How does chili powder compare to fresh chili peppers?
Chili powder is a blend of ground dried chili peppers with added spices like cumin and garlic, offering a milder and more complex flavor. Fresh chili peppers provide a more intense heat and additional vitamin C. Use chili powder for versatility in recipes and fresh chilies for a sharper, fresher taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
