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Chilli cured salmon

Chilli cured salmon

Seafood

Item Rating: 58/100

1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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ZEAL Pet Food
495.2
calories
47.6
protein
2.4
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
495.2
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 131.0 mg 43%
Sodium 1666.7 mg 72%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 47.6 g 95%
Vitamin D 857.1 mcg 4285%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ₯© High protein
🍞 Low carbs

Source of Calories

2.0%
39.7%
58.2%
Fat: 279 cal (58.2%)
Protein: 190 cal (39.7%)
Carbs: 9 cal (2.0%)

About Chilli cured salmon

Chilli Cured Salmon is a flavorful dish that combines fresh salmon with a vibrant blend of spices and curing agents. Typically originating from Scandinavian curing traditions, this preparation adds a modern twist with chili for a spicy kick. The cure often includes salt, sugar, chili flakes, citrus zest, and sometimes fresh herbs like dill, which enhance the salmon’s natural richness without overpowering it. Packed with omega-3 fatty acids, salmon is renowned for supporting heart health and brain function, while the chili provides antioxidants and a metabolism boost. However, curing involves salt and sugar, which can add sodium and carbs to the dish. Moderation is key for those watching their intake. This dish delivers a balance of bold, international flavors and healthy benefits, making it a popular choice for appetizers or light meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.