1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli cured salmon
Chilli Cured Salmon is a flavorful dish that combines fresh salmon with a vibrant blend of spices and curing agents. Typically originating from Scandinavian curing traditions, this preparation adds a modern twist with chili for a spicy kick. The cure often includes salt, sugar, chili flakes, citrus zest, and sometimes fresh herbs like dill, which enhance the salmon’s natural richness without overpowering it. Packed with omega-3 fatty acids, salmon is renowned for supporting heart health and brain function, while the chili provides antioxidants and a metabolism boost. However, curing involves salt and sugar, which can add sodium and carbs to the dish. Moderation is key for those watching their intake. This dish delivers a balance of bold, international flavors and healthy benefits, making it a popular choice for appetizers or light meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
