1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli chicken
Chilli Chicken is a popular Indo-Chinese dish made by stir-frying marinated chicken with spices, chili peppers, and vegetables. Originating from the Chinese culinary influence in India, it features bold flavors combining spicy, tangy, and savory elements. The dish is primarily made using boneless chicken, which is an excellent source of high-quality protein, essential for muscle repair and growth. Depending on preparation, additional ingredients like capsicum and onions can enhance its micronutrient profile, providing vitamin C and fiber. However, this dish can be relatively high in sodium due to soy sauce and other seasonings, contributing to its savory taste.
Health Benefits
- Rich source of protein: Chicken contains all nine essential amino acids, supporting muscle growth and immune function.
- Provides vitamin C: Vegetables like chili peppers and capsicum contribute to immune health and act as antioxidants.
- Iron content: Chicken is a good source of heme iron, which supports red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store cooked Chilli Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure food safety.
Common Questions About Chilli chicken Nutrition
What is the nutritional content of chilli chicken?
Chilli chicken is typically high in protein, providing approximately 25-30 grams of protein per 100-gram serving depending on preparation. In terms of calories, a standard serving contains between 250-400 calories, influenced by frying methods and additional sauces. It offers small amounts of vitamins like B6 and niacin, but may also be high in sodium due to sauces.
Can I eat chilli chicken on a keto diet?
Yes, chilli chicken can be made keto-friendly if prepared without high-carb ingredients like sugary sauces or breading. By using low-carb substitutes like almond flour for coating and sugar-free sauces, it can align with keto requirements. Be mindful of portion size to stay within your daily carbohydrate limit.
Is chilli chicken healthy, and what are the concerns?
Chilli chicken can be a healthy source of lean protein when grilled or sautéed rather than deep-fried. However, frequent consumption could lead to excessive sodium and calorie intake due to sauces and frying, which may increase risks for hypertension or weight gain. Moderation and healthy preparation methods are key.
What is a recommended serving size for chilli chicken?
A recommended serving size for chilli chicken is about 3-4 ounces (approximately 85-110 grams) of cooked chicken. This portion provides sufficient protein while keeping calories and sodium in check, especially when paired with vegetables or a light side dish to balance the meal.
How does chilli chicken compare to other chicken dishes?
Compared to dishes like grilled chicken, chilli chicken tends to have more calories and sodium due to frying and heavy sauces. However, it is spicier and more flavorful, making it a popular choice in Indo-Chinese cuisine. Opt for grilled or less oil-based versions if prioritizing a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Spices and herbs: Their role in health and disease preventionNational Library of MedicineExamines the health benefits of spices like chili, commonly used in chilli chicken recipes.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureProvides guidance on balanced protein sources like chicken and the role of spices in a healthy diet.
- Capsaicin and its anti-obesity potential: A reviewNational Library of MedicineFocuses on the health benefits of capsaicin, found in chili peppers, a core ingredient in chilli chicken.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
