1 serving (245 grams) contains 290 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
281.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 728.2 mg | 31% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 436.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili verde with pork
Chili Verde with Pork is a flavorful Mexican-inspired dish featuring tender pork simmered in a vibrant green sauce made from tomatillos, green chilies, garlic, onions, and fresh cilantro. This hearty stew boasts bold, tangy flavors and is often served alongside rice, beans, or tortillas for a satisfying meal. Packed with lean protein from the pork and fiber-rich tomatillos, it offers several nutritional benefits. Tomatillos are high in vitamin C, an immune-boosting antioxidant, and cilantro adds a dose of vitamins A and K. While Chili Verde can be a nutritious choice, its healthfulness depends on preparation. Opting for lean cuts of pork and minimal added oils can keep it heart-healthy. However, portions should be monitored, as traditional accompaniments, like tortillas or rice, can increase calorie and carbohydrate counts significantly. Overall, Chili Verde with Pork is a delicious, wholesome dish when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
