1 serving (30 grams) contains 12 calories, 0.4 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili salsa
Chili salsa is a vibrant and flavorful condiment often associated with Mexican cuisine, celebrated for its bold heat and robust taste. Typically made with a mixture of ripe tomatoes, fresh or dried chili peppers, onions, garlic, and lime juice, it can feature additional ingredients like cilantro, salt, or vinegar to enhance its tanginess and depth. This versatile salsa is used as a topping, dip, or marinade, adding a fiery kick to dishes like tacos, nachos, and grilled meats. Nutritionally, chili salsa is low in calories and packed with vitamins A and C, antioxidants, and capsaicin—a compound found in chili peppers that may promote metabolism and reduce inflammation. However, high sodium content in some recipes can be a concern, so moderation is key. Its fresh ingredients and satisfying spice make chili salsa both a delicious and nutrient-rich addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
