Chili jam

Condiment

Item Rating: 50/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		595.2 mg	25%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	6.0 g	21%
	Sugars	119.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 571 cal (100.0%)

About Chili jam

Chili jam is a versatile condiment made by simmering a blend of sweeteners, chili peppers, vinegar, and aromatics. Originating from various Southeast Asian cuisines, chili jam has become a global favorite due to its unique combination of sweetness, tanginess, and heat. Nutritionally, its profile varies based on preparation but typically provides small amounts of vitamins (notably vitamin C) from chili peppers, while being higher in sugar content. It is generally low in fat and protein but can deliver antioxidants like capsaicin from chili peppers, known for their anti-inflammatory properties. While not a significant source of macronutrients, its flavor-enhancing qualities can add complexity to dishes with minimal caloric impact when used in moderation.

Health Benefits

• Chili peppers in chili jam are rich in capsaicin, which has anti-inflammatory and potential metabolism-boosting properties.
• Chili peppers provide vitamin C, supporting a strong immune system and skin health.
• The natural antioxidants in chili peppers can help combat oxidative stress and promote overall cellular health.

Dietary Considerations

Allergens: Contains None, unless cross-contaminated during production or additional ingredients (like nuts) are added.

Suitable for: Vegetarian, vegan, gluten-free (if prepared without added gluten-containing ingredients)

Not suitable for: Low-sugar diets, low-spice tolerance

Selection and Storage

Store chili jam in an airtight container in the refrigerator for up to 3-4 weeks. Ensure utensils used are clean and dry to avoid contamination.

Common Questions About Chili jam Nutrition

Is chili jam high in protein?

Chili jam is not a significant source of protein as it is primarily made from ingredients like sugar, chili peppers, and vinegar. On average, a tablespoon of chili jam contains less than 0.5 grams of protein.

Can I eat chili jam on a keto diet?

Chili jam is generally not suitable for a keto diet due to its high sugar content. Many varieties contain 10-15 grams of carbohydrates per tablespoon, which can add up quickly and interfere with ketosis.

What are the health benefits or concerns of eating chili jam?

Chili jam may provide some benefits due to the capsaicin in chili peppers, which can promote metabolism and act as an antioxidant. However, its high sugar content can be a concern for those monitoring blood sugar levels or calorie intake. Moderation is key.

How much chili jam should I use in a single serving?

A typical serving size of chili jam is one tablespoon, which adds flavor without excessive calories or sugar. One tablespoon typically provides around 40-60 calories, so using it sparingly is recommended.

How does chili jam compare to other condiments like sweet chili sauce?

Chili jam is thicker and often more concentrated than sweet chili sauce, with a higher sugar content in many recipes. Sweet chili sauce is typically thinner and more versatile, while chili jam offers a stronger flavor ideal for spreads or glazes.

Data Sources & Scientific References