1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili gobi
Chili Gobi is a popular Indo-Chinese dish that blends flavors from Indian and Chinese culinary traditions. Made with crispy, batter-fried cauliflower florets coated in a spicy and tangy sauce, it typically includes ingredients like soy sauce, garlic, ginger, green chilies, and bell peppers. The dish is known for its bold flavor profile with a balance of sweetness, heat, and savory notes. Cauliflower serves as a nutritious base, offering dietary fiber, vitamins C and K, and beneficial antioxidants, making it a healthier indulgence compared to heavily processed alternatives. However, the frying process adds significant calories and fat, and the sodium content from sauces can be high. Opting for a baked or air-fried version and using reduced-sodium sauces can make it a more heart-friendly choice. Chili Gobi is often enjoyed as an appetizer or side dish, combining vibrant flavors with an irresistible crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
