1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili fried chicken
Chili fried chicken is a flavorful dish that combines crispy fried chicken with spicy chili seasonings, commonly found in Southern U.S. cuisine and influenced by global flavors, including Asian and Mexican spices. Typically prepared by marinating chicken in a spice blend, coating it in seasoned flour, and frying it, this dish delivers a savory, spicy, and crunchy experience. Nutritionally, it is high in protein due to the chicken, but it can also be high in fat and calories depending on the frying method and oil used. The chili spices contribute bioactive compounds like capsaicin, offering additional health benefits.
Health Benefits
- Chicken is a rich source of high-quality protein, which supports muscle repair and satiety.
- Chili peppers contain capsaicin, which has been shown to boost metabolism and support heart health.
- The spices used (e.g., paprika, garlic powder) are often rich in antioxidants, which can help reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to restore crispiness without adding extra oil.
Common Questions About Chili fried chicken Nutrition
Is Chili Fried Chicken high in protein?
Yes, Chili Fried Chicken is high in protein, thanks to the chicken base. A typical serving of about 100 grams provides approximately 20-25 grams of protein, depending on the preparation method. This makes it a good option for those looking to increase their protein intake.
Can I eat Chili Fried Chicken on a keto diet?
Chili Fried Chicken can be keto-friendly if prepared with low-carb ingredients, such as almond flour or pork rinds for coating instead of traditional breadcrumbs. Ensure the recipe avoids added sugars in the marinade or sauce to maintain its keto compatibility.
What are the health benefits or concerns of eating Chili Fried Chicken?
Chili Fried Chicken provides protein and essential vitamins like B6 and niacin from chicken, and capsaicin from chili, which may support metabolism. However, it can be high in calories, saturated fats, and sodium due to frying and seasoning. Eating it occasionally and in moderation is recommended to avoid these concerns.
What is a recommended serving size for Chili Fried Chicken?
A standard serving size for Chili Fried Chicken is typically 3-4 ounces (85-113 grams), which contains about 200-300 calories depending on its preparation. Pair it with a side of vegetables to create a balanced meal.
How does Chili Fried Chicken compare to regular Fried Chicken in terms of nutrition?
Chili Fried Chicken often contains additional spices and chili, which may provide slight metabolic and anti-inflammatory benefits from capsaicin. In terms of nutrition, its calorie, fat, and protein content are similar to regular Fried Chicken but can vary based on breading and cooking methods. Opting for baked or air-fried versions can be a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
