1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili crisp
Chili crisp is a spicy, crunchy condiment originating from Chinese cuisine, particularly popular in Sichuan province. Typically made with chili peppers, oil, garlic, shallots, and sometimes fermented or preserved ingredients, it is known for its distinct mix of heat, savoriness, and crunch. Although it is primarily used for flavor rather than nutrition, a tablespoon of chili crisp (14g) typically contains around 130 calories, 14g of fat, and small amounts of vitamins A and E, depending on the recipe. It offers minimal protein and carbohydrates but may provide trace antioxidants derived from the chili peppers and allium components.
Health Benefits
- Rich in capsaicin from chili peppers, which may support metabolism and pain relief.
- Contains small amounts of vitamin A, important for eye health and immune function.
- Allium ingredients like garlic and shallots offer antioxidant and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store chili crisp in an airtight jar in a cool, dark place. Once opened, refrigeration can extend shelf life and maintain freshness.
Common Questions About Chili crisp Nutrition
What is the nutritional content of chili crisp?
Chili crisp is primarily made of chili peppers, oil, and spices, with minimal protein content. A tablespoon of chili crisp contains approximately 100-120 calories and 11-13 grams of fat, depending on the brand. It is not a significant source of vitamins or minerals but does provide flavor-enhancing properties.
Can I eat chili crisp on a keto diet?
Yes, chili crisp can be consumed on a keto diet as it is low in carbohydrates and primarily made from fats and spices. However, double-check the label for any added sugar, which could make certain versions incompatible with keto.
Is chili crisp healthy to eat regularly?
While chili crisp can add flavor and heat to meals, it is high in fat and calories due to the oil content. Some brands may contain added sugar or salt, which can pose concerns for heart health or weight management if consumed excessively. Moderation is key when incorporating chili crisp into a balanced diet.
How much chili crisp should I use per serving?
A serving size of chili crisp is typically one tablespoon, which provides intense flavor without overwhelming your meal's nutritional balance. You can adjust based on taste preferences, but excessive use may add significant calories and fat to your dish.
How does chili crisp compare to other condiments like sriracha or hot sauce?
Unlike sriracha or hot sauce, which are liquid-based and lower in calories, chili crisp is oil-based and contains crunchy bits like fried garlic or pepper flakes, making it higher in fat and calories. Chili crisp offers a richer, spicier, and textural flavor compared to the tangy and smooth profile of hot sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Capsaicin and its Effect on Lipid Metabolism in HumansAmerican Journal of Clinical NutritionCovers the potential health benefits of capsaicin, a compound found in chili peppers, a main ingredient in chili crisp.
- Vegetable Oils in Diet and HealthHarvard T.H. Chan School of Public HealthDiscusses the nutritional impact of oils, which are a key ingredient in chili crisp, on overall health and diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
