1 serving (245 grams) contains 260 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili beef and beans
Chili beef and beans is a hearty dish originating from Tex-Mex cuisine, combining ground beef, beans, tomatoes, and spices such as chili powder and cumin. It is a good source of protein, dietary fiber, and key nutrients. Lean beef provides essential amino acids, B vitamins, and minerals like iron and zinc. Beans add complex carbohydrates, plant-based protein, and fiber, which supports digestive health. With variations found across North and Central America, the dish is versatile, offering a nutrient-dense meal, especially when paired with vegetables such as onions, garlic, and peppers. On average, one cup of chili with beef and beans contains approximately 250-300 calories, 20-25 grams of protein, and 7-10 grams of dietary fiber.
Health Benefits
- High protein content supports muscle repair and maintenance, with nearly 20-25 grams of protein per serving from beef and beans.
- Rich in dietary fiber from beans, promoting healthy digestion and improved gut health.
- Contains iron from beef, aiding in red blood cell production and preventing iron-deficiency anemia.
- Packed with B vitamins like B12 and folate, which support energy metabolism and cognitive health.
- Provides antioxidants like lycopene from tomatoes, helping to reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store cooked chili in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Chili beef and beans Nutrition
Is Chili Beef and Beans high in protein?
Yes, Chili Beef and Beans is high in protein due to the beef and beans. A typical serving (1 cup, approximately 250 grams) can provide around 25-30 grams of protein, making it an excellent source for those looking to increase their protein intake.
Can I eat Chili Beef and Beans on a keto diet?
It depends on the ingredients used. While beef is keto-friendly, beans are relatively high in carbohydrates, which may not fit well within strict keto guidelines. A modified version using fewer beans or replacing them with lower-carb vegetables like zucchini could be more compatible with a keto diet.
What are the health benefits of Chili Beef and Beans?
Chili Beef and Beans provides a balanced mix of protein, fiber, and essential nutrients. It contains iron from the beef, which supports oxygen transport in the body, and fiber from the beans, which aids digestion. However, some recipes may be high in sodium and saturated fat, so it's important to monitor the preparation method.
What is the recommended portion size for Chili Beef and Beans?
A recommended portion size is typically about 1 cup (250 grams), which provides a good balance of nutrients without overloading on calories. This serving size generally contains around 350-400 calories, though actual values depend on the recipe's specific ingredients.
How does Chili Beef and Beans compare to vegetarian chili?
Chili Beef and Beans has higher protein and iron content due to the presence of beef, making it more suitable for those needing extra protein in their diet. Vegetarian chili, however, may be lower in saturated fat and often higher in fiber when loaded with additional vegetables or legumes. Both can be nutritious depending on dietary preferences and health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
