1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3937.0 mg | 171% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 63.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili-ginger-soy glaze
Chili-Ginger-Soy glaze is a flavorful condiment common in Asian cuisines, particularly from China and Southeast Asia. It combines the heat of chili peppers, the zesty pungency of ginger, and the umami richness of soy sauce. Its nutritional profile includes moderate sodium content from soy sauce, trace amounts of antioxidants from chili and ginger, and negligible fats. This glaze can enhance the taste of proteins, such as chicken, tofu, or fish, and stir-fried veggies, while adding complexity to dishes. While the glaze is primarily used to elevate the flavor, it also delivers minor health benefits depending on the specific ingredients used.
Health Benefits
- Ginger is rich in antioxidants like gingerol that may help reduce inflammation.
- Chili contains capsaicin, which can support metabolism and improve circulation.
- Soy sauce is a source of small amounts of amino acids essential for protein synthesis.
Dietary Considerations
Selection and Storage
Store the glaze in an airtight container in the refrigerator for up to one week to preserve freshness and prevent spoilage. Stir well before use.
Common Questions About Chili-ginger-soy glaze Nutrition
What are the nutritional contents of Chili-Ginger-Soy Glaze?
Most Chili-Ginger-Soy Glazes are low in protein, providing less than 1g per tablespoon, and range from 20-40 calories per serving. They typically contain small amounts of sodium (400-600mg per tablespoon) due to the soy sauce, and may include trace amounts of vitamins depending on additional ingredients like ginger or chili pepper.
Is Chili-Ginger-Soy Glaze compatible with a keto diet?
Chili-Ginger-Soy Glaze can be compatible with a keto diet if it's made with low or no added sugar. Check the label for carb content—traditional versions may have 2-4g of carbs per tablespoon due to sweeteners like sugar or honey.
Are there any health concerns with eating Chili-Ginger-Soy Glaze?
The primary concern with Chili-Ginger-Soy Glaze is its high sodium content, averaging 400-600mg per tablespoon, which can contribute to increased blood pressure if consumed in large amounts. Additionally, versions with added sugar can add unnecessary calories and impact blood sugar levels.
How much Chili-Ginger-Soy Glaze should I use per serving?
A serving size is typically 1-2 tablespoons, which is enough to add flavor to dishes without overwhelming them. Start with 1 tablespoon and adjust based on your taste preference and dietary needs.
How does Chili-Ginger-Soy Glaze compare to teriyaki sauce?
Chili-Ginger-Soy Glaze has a spicier and more complex flavor profile compared to the sweeter and milder taste of teriyaki sauce. It typically contains ginger and chili for heat, making it more suited for bold Asian-inspired dishes, whereas teriyaki often emphasizes sweetness and works well with milder dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
