1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilaquile
Chilaquiles, a staple of Mexican cuisine, are a traditional dish crafted from fried corn tortillas cut into quarters and simmered in red or green salsa until tender. Commonly topped with ingredients like shredded chicken, fried eggs, queso fresco, sour cream, and sliced avocado, chilaquiles are often complemented by a side of refried beans. High in flavor and texture, this comforting dish offers nutrients from key ingredients such as avocado, which is rich in healthy fats, and salsa, providing vitamins from tomatoes and chili peppers. While the dish can be a good source of protein and fiber, the fried tortillas, creamy toppings, and add-ons like sour cream may increase its overall calorie and fat content. To make chilaquiles healthier, opt for baked tortillas, fresh salsa, and lighter toppings. Versatile and satisfying, chilaquiles are cherished as a breakfast favorite or hearty meal across Mexico and beyond.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
