1 serving (265 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.1 mg | 16% | |
| Sodium | 1205.4 mg | 52% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chikfila sandwich
The Chick-fil-A sandwich is a fast food offering that originated in the United States in the mid-20th century, created by the Chick-fil-A restaurant chain. It consists of a breaded and fried chicken breast filet served on a buttered bun with optional pickles and condiments. Known for its Southern-style preparation, the sandwich is high in protein, but it also contains notable amounts of fats and carbohydrates due to its breaded exterior and bun. The standard sandwich provides approximately 440 calories, 19 grams of fat, 40 grams of carbohydrates, and 28 grams of protein. It is a convenient, filling option but should be eaten in moderation as part of a balanced diet due to its sodium content (approximately 1,350 mg per serving, which is about 59% of the recommended daily limit).
Health Benefits
- High protein content (28 grams per sandwich) supports muscle repair and growth.
- Iron from the chicken supports oxygen transport in the blood and energy production.
- The small amounts of calcium in the bun (from enriched flour) contribute to bone strength.
Dietary Considerations
Selection and Storage
Consume the sandwich fresh or store in a refrigerator for up to 24 hours. Reheat thoroughly before eating.
Common Questions About Chikfila sandwich Nutrition
How many calories and protein does a Chick-fil-A sandwich have?
A standard Chick-fil-A Chicken Sandwich contains 440 calories and 28 grams of protein. It also includes 18 grams of fat and 41 grams of carbohydrates, making it both a high-protein and relatively calorie-dense option.
Can I eat a Chick-fil-A sandwich on a low-carb or keto diet?
A Chick-fil-A Chicken Sandwich is not suitable for a keto or strict low-carb diet due to its 41 grams of carbohydrates, mostly from the bun. Opting for a lettuce wrap and removing the bun can significantly reduce the carbohydrate content to make it more keto-friendly.
Are there any health concerns with eating Chick-fil-A sandwiches regularly?
While Chick-fil-A sandwiches provide a good source of protein, they are high in sodium (around 1,350mg), which is over half the daily recommended intake for most adults. Consuming them frequently could contribute to high blood pressure and other cardiovascular concerns, especially if paired with high-sodium sides.
What is the recommended portion size for a Chick-fil-A sandwich?
For most adults, one Chick-fil-A sandwich can serve as a complete meal, especially when paired with a small side or salad. If you’re watching your calorie intake, consider eating only half and saving the rest, or skipping high-calorie additions like cheese or sauces.
How does a Chick-fil-A sandwich compare to other fast food chicken sandwiches?
Chick-fil-A sandwiches are often praised for their quality and simplicity, offering slightly fewer calories (440) and less fat compared to competitors like Popeyes or McDonald's, which often exceed 500 calories. Chick-fil-A uses pressure-cooked chicken with peanut oil, giving it a unique flavor and slightly less greasiness than deep-fried options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
