1 serving (240 grams) contains 590 calories, 30.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
590.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1400.0 mg | 60% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake shack chicken shack
The Shake Shack Chicken Shack is a fried chicken sandwich originating from the Shake Shack menu, a well-known American fast-casual restaurant chain. This sandwich features crispy, deep-fried chicken breast on a potato roll, accompanied by lettuce, pickles, and buttermilk herb mayonnaise. As a fast-food item, its nutritional profile includes significant calories due to frying and the breading, moderate protein content from the chicken, and fats largely contributed by oil and mayonnaise. Exact calorie counts vary but estimate around 600-750 calories per serving, with higher sodium levels typical of fast-food meals.
Health Benefits
- Provides high-quality protein from the chicken breast, supporting muscle repair and growth.
- The lettuce and pickles add small amounts of dietary fiber to aid in digestion.
- Contains iron from the poultry, which supports oxygen transport in the blood.
Dietary Considerations
Common Questions About Shake shack chicken shack Nutrition
How much protein and calories are in the Shake Shack Chicken Shack?
The Shake Shack Chicken Shack sandwich contains approximately 28 grams of protein and 600 calories per serving. It also delivers a moderate amount of fat (around 25 grams) and carbohydrates (around 45 grams), making it a fairly balanced albeit calorie-dense option.
Is the Shake Shack Chicken Shack suitable for a keto diet?
The Chicken Shack is not suitable for a keto diet as it contains around 45 grams of carbohydrates, primarily from the bun and breading. To make it keto-friendly, you could request no bun and choose a low-carb side, but the breaded chicken will still add carbs.
Are there any health concerns with eating the Shake Shack Chicken Shack regularly?
Eating the Shake Shack Chicken Shack too frequently may contribute to excessive calorie and sodium intake, as it contains about 1,080 milligrams of sodium per serving (nearly half the daily recommended limit). It is best enjoyed occasionally and balanced with more nutrient-dense options.
What is the recommended portion size for the Shake Shack Chicken Shack?
The Chicken Shack is a single-serving item designed to be a main course. Pairing it with a side of greens or a lower-calorie option can help balance the meal without adding excessive calories or sodium.
How does the Shake Shack Chicken Shack compare to other chicken sandwiches?
Compared to fast-food chicken sandwiches, the Chicken Shack tends to have higher quality ingredients, such as hormone-free chicken breast. However, it is similar in calories and sodium to other premium chicken sandwiches. Preparing a grilled chicken sandwich at home might reduce calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
