1 serving (250 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
415.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1273.6 mg | 55% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chikfila
Chick-fil-A is an American fast-food chain known for its chicken-based meals such as chicken sandwiches, nuggets, and salads. Originating in Georgia in 1946, the brand has grown popular for its Southern-inspired cuisine. A standard Chick-fil-A sandwich has approximately 440 calories, while meals vary in macronutrient and micronutrient profiles. For example, a grilled chicken entrée may contain 176 calories, 11.2g of protein, 16.4g of carbohydrates, and 7.6g of fat per serving. While Chick-fil-A offers options with higher protein and moderate carbohydrate content, its fried options can be calorie-dense. The chain features menu variations catering to dietary preferences like low-carb, high-protein, and lower-calorie meals.
Health Benefits
- The protein content (11.2g per serving in grilled chicken) supports muscle repair and overall growth.
- Iron (0.8 mg) aids in oxygen transport within the blood, supporting energy production and reducing fatigue.
- Calcium (40 mg) contributes to the maintenance of strong bones and teeth.
Dietary Considerations
Selection and Storage
Chick-fil-A meals are best consumed fresh. Refrigerate leftovers within two hours to maintain safety and reheat thoroughly before consuming.
Common Questions About Chikfila Nutrition
Is Chick-fil-A's grilled chicken high in protein?
Yes, Chick-fil-A's grilled chicken is relatively high in protein, offering 11.2 grams per serving of 3 ounces. This makes it a good choice for individuals seeking to increase their protein intake, especially as part of a balanced meal.
Can I eat Chick-fil-A chicken on a keto diet?
Chick-fil-A’s grilled chicken can be included in a keto diet since it’s low in carbs, containing only 16.4 grams per serving. To keep your meal keto-friendly, it’s best to pair it with low-carb sides like a side salad without dressing or simple steamed vegetables.
Is Chick-fil-A chicken healthy?
The grilled chicken at Chick-fil-A can be considered a healthier option as it’s relatively low in calories (176 per serving) and offers 11.2 grams of protein. However, it does contain 540 mg of sodium, which might be a concern for individuals monitoring their sodium intake.
What is a recommended portion size for Chick-fil-A grilled chicken?
A standard portion of Chick-fil-A grilled chicken is 3 ounces, which provides 176 calories. Depending on your dietary needs and goals, this can be paired with nutrient-dense sides like steamed veggies or a small salad to create a balanced meal.
How does Chick-fil-A grilled chicken compare to fried chicken options?
Chick-fil-A grilled chicken is a lower-calorie and lower-fat option compared to their fried chicken. For example, grilled chicken contains 7.6 grams of fat versus significantly higher fat content in fried options. It's better suited for health-conscious eaters or those on weight management plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
