1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken breast
Chicken breast, a lean cut of poultry, is popular in global cuisines due to its versatility and mild flavor. Originating from domesticated chickens, it is a staple protein source in diverse diets, from Western-style grilling to Asian stir-fries. Nutritionally, it is low in fat and high in protein, providing roughly 31 grams of protein and only 3.6 grams of fat per 100 grams (cooked, skinless portion). It is also a source of essential nutrients like Vitamin B6, niacin (Vitamin B3), and selenium, making it a health-conscious choice for many.
Health Benefits
- High protein content (31g per 100g) supports muscle repair and growth, making it ideal for athletes or during recovery.
- Vitamin B6 supports brain function and the production of neurotransmitters.
- Rich in selenium, a powerful antioxidant that enhances immune function and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. For longer storage, freeze it in an airtight container for up to 9 months.
Common Questions About Chiken breast Nutrition
Is chicken breast high in protein?
Yes, chicken breast is an excellent source of protein. A 3-ounce (85g) serving of cooked chicken breast contains approximately 26 grams of protein, making it ideal for muscle repair and growth.
Can I eat chicken breast on a keto diet?
Yes, chicken breast is highly compatible with a keto diet. It is naturally low in carbohydrates, containing less than 1 gram of carbs per serving, and is an excellent source of protein, which fits well within keto macros.
What are the health benefits of eating chicken breast?
Chicken breast is rich in lean protein, which supports muscle growth and weight management, and provides essential nutrients like selenium, vitamin B6, and phosphorus. It is also low in fat, making it heart-healthy when consumed in appropriate portions and without excessive added fats during cooking.
What is the recommended serving size of chicken breast?
A typical recommended serving size is 3 to 4 ounces (85 to 113 grams) of cooked chicken breast per meal. This portion provides balanced nutrition while controlling calorie intake, which is particularly helpful for weight management or maintaining a healthy diet.
How does chicken breast compare to other proteins like turkey breast?
Chicken breast and turkey breast are similar in protein content, but turkey breast is slightly lower in calories and fat. For example, a 3-ounce serving of cooked turkey breast contains about 25 grams of protein and 125 calories, compared to chicken breast's 26 grams of protein and 135 calories. Both are excellent lean protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
