1 serving (170 grams) contains 160 calories, 6.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 305.6 mg | 13% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chik fila side salad
The Chick-fil-A Side Salad offers a simple, fresh accompaniment inspired by American fast-casual cuisine. This salad features a blend of chopped romaine lettuce, shredded green cabbage, and petite grape tomatoes, paired with a Monterey Jack and cheddar cheese blend for added flavor. Served with your choice of dressing, it’s customizable and versatile. The Side Salad is a lighter alternative to fried or carb-heavy sides, providing fiber and vitamins from its fresh vegetables. However, nutritional aspects like the calorie count and fat content can vary significantly based on the dressing choice. Opting for a lighter dressing can keep it a healthier option within a balanced meal. This side is perfect for those seeking a fresh, nutrient-rich addition to their meal without compromising on flavor or convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
