1 serving (350 grams) contains 450 calories, 34.0 grams of protein, 19.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 723.0 mg | 31% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 5.4 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a southwest salad
The Chick-fil-A Southwest Salad is a flavorful medley inspired by Southwestern cuisine, offering bold and zesty flavors in every bite. It features a bed of fresh mixed greens topped with grape tomatoes, shredded Monterey Jack and cheddar cheeses, and a hearty blend of roasted corn and beans. Grilled spicy chicken breast strips add a protein-packed kick, while chili lime pepitas and tortilla strips provide a delightful crunch. Served with creamy Salsa dressing, it’s a vibrant option for those craving a balanced meal. Rich in protein, fiber, and vitamins from fresh vegetables, this salad is a healthy choice but should be enjoyed in moderation due to its higher sodium and fat content, especially when paired with dressing and toppings. Perfect for a satisfying lunch that blends nutrition with Southwestern flair!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
