1 serving (85 grams) contains 170 calories, 4.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 388.9 mg | 16% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chik fila kale salad
Chick-fil-A's Kale Crunch Side is a refreshing blend of finely chopped kale and green cabbage, tossed in a light lemon-garlic vinaigrette. This nutrient-packed dish is inspired by health-conscious American cuisine, offering a wholesome alternative to traditional side items. Kale, a superfood renowned for its high vitamin A, C, and K content, pairs with crisp cabbage to deliver fiber and antioxidants. The vinaigrette adds a tangy burst of flavor without overwhelming the natural taste of the greens. While low in calories and saturated fat, the salad contains added sugars from the dressing, making moderation key for sugar-conscious diners. Served with optional roasted almonds for a satisfying crunch and dose of healthy fats, this salad is ideal for those seeking a lighter, nutritious addition to their meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
