Chik fil a

Fast Food

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		1132.1 mg	49%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (41.0%)

Protein: 94 cal (22.7%)

Carbs: 150 cal (36.3%)

About Chik fil a

Chick-fil-A is a popular American fast-food chain specializing in chicken-based meals, founded in 1946 in Hapeville, Georgia. The menu primarily features fried and grilled chicken sandwiches, nuggets, wraps, and salads. Its cuisine reflects Southern influences with hearty, flavorful offerings. While fast food is generally seen as calorie-dense, Chick-fil-A offers both indulgent options and lighter choices such as grilled chicken and salads. For example, their grilled chicken sandwich contains about 380 calories, 28g of protein, and 11g of fat, making it a more balanced fast-food option. However, fried items and sauces can significantly increase calorie, fat, and sodium content. Chick-fil-A also places a strong emphasis on customer service and quality ingredients, often marketing its chicken as being free of added hormones or steroids.

Health Benefits

• Grilled chicken options are high in lean protein, supporting muscle health and tissue repair (28g of protein in the grilled chicken sandwich).
• Salads contain leafy greens rich in Vitamin K, essential for blood clotting and bone health.
• The menu allows for customizable meals that can include whole grains (e.g., multigrain buns), which provide dietary fiber for improved digestion.

Dietary Considerations

Allergens: Contains wheat, soy, milk, eggs, peanuts (in some locations), tree nuts (in salads or desserts)

Suitable for: High-protein diets, flexitarian diets

Not suitable for: Vegan diets, strict vegetarian diets (due to cross-contamination risk), low-sodium diets

Selection and Storage

Common Questions About Chik fil a Nutrition

How many calories and protein are in a Chick-fil-A chicken sandwich?

A classic Chick-fil-A chicken sandwich contains 440 calories, 19 grams of protein, 40 grams of carbs, and 18 grams of fat. It also provides a modest amount of essential nutrients like iron and calcium, but it is relatively high in sodium at 1,350 mg.

Is Chick-fil-A food suitable for a keto diet?

Chick-fil-A offers several low-carb options suitable for a keto diet, like their Grilled Chicken Nuggets, which contain 130 calories, 25 grams of protein, and just 1 gram of carbohydrates (8-count serving). Avoid breaded items and opt for green salads with grilled chicken and keto-friendly dressings to stay within keto guidelines.

Is Chick-fil-A healthy to eat regularly?

Chick-fil-A can be part of a healthy diet when eaten in moderation, especially their grilled menu items like the Grilled Chicken Sandwich or nuggets. However, many items are high in sodium, fat, and added sugars, which could be a concern if consumed frequently. Always balance Chick-fil-A meals with plenty of vegetables and whole foods.

What is a recommended portion size for a Chick-fil-A meal?

A balanced portion might include an entrée like an 8-count Grilled Chicken Nuggets paired with a small Superfood Side or a fruit cup. This meal combination keeps calories under 400 and provides a good mix of protein and fiber while avoiding excessive carbs and unhealthy fats.

How does Chick-fil-A compare to other fast food chains in terms of healthiness?

Compared to many fast food chains, Chick-fil-A offers more grilled options and lighter sides, making it a better choice for health-conscious diners. For example, their grilled options are generally lower in calories and fat compared to fried items at competitors. However, like other fast foods, many Chick-fil-A meals are still high in sodium, so it's important to check nutritional information.

Data Sources & Scientific References