Chiefs protein bar

Snack

Item Rating: 65/100

1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	28.0 g	100%
	Sugars	8.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 288 cal (31.0%)

Protein: 320 cal (34.5%)

Carbs: 320 cal (34.5%)

About Chiefs protein bar

Chiefs Protein Bar is a high-protein snack originating from Switzerland, focusing on providing convenient nutrition for active lifestyles. Designed within the context of European culinary innovation, it is crafted to cater to those seeking a consistent source of energy and muscle support. Typically containing 20 grams or more of protein per serving, it is also fortified with vitamins and minerals while managing to remain low in sugar. These bars often use whey or milk protein, combined with nutrient-packed ingredients like nuts, seeds, and natural sweeteners, making them a balanced choice for fitness enthusiasts, busy professionals, or anyone in need of a nutritious snack.

Health Benefits

• Supports muscle repair and growth due to its high protein content (20+ grams of protein per bar, often from whey or milk protein).
• Promotes sustained energy levels through a controlled mix of macronutrients, including low amounts of sugar.
• Provides essential nutrients such as calcium and vitamin D from its dairy-based ingredients, which support bone health.

Dietary Considerations

Allergens: Contains milk, nuts (may vary by flavor), soy (in emulsifiers)

Suitable for: High-protein diets, low-sugar diets

Not suitable for: Vegan diets, individuals with dairy or nut allergies

Selection and Storage

Store in a cool, dry place away from direct sunlight. Refrigeration is optional but can help maintain texture in warm climates.

Common Questions About Chiefs protein bar Nutrition

Is Chiefs Protein Bar high in protein?

Yes, Chiefs Protein Bar is high in protein. Depending on the flavor, it typically contains around 20 grams of protein per bar, making it a great option for muscle recovery, post-workout snacks, or simply as a protein-rich meal replacement.

Can I eat Chiefs Protein Bar on a keto diet?

Chiefs Protein Bar is not ideal for a strict keto diet as it contains around 15-20 grams of carbohydrates per bar, including sugar alcohols and fiber. If you're following a low-carb diet rather than strict keto, it could still be an occasional option.

Are there any health benefits or concerns with eating Chiefs Protein Bar?

Chiefs Protein Bars are a convenient source of protein and can help with muscle recovery and satiety. However, they may contain artificial sweeteners or ingredients that some may wish to avoid. It's important to check the ingredient list if you have dietary sensitivities.

How many Chiefs Protein Bars should I eat per day?

It's generally recommended to consume no more than one bar per day as part of a balanced diet, but this depends on your protein requirements. Each bar provides approximately 200-250 calories and 20 grams of protein, so factor it into your daily nutritional needs.

How does Chiefs Protein Bar compare to other protein bars?

Chiefs Protein Bars stand out for their high protein content and relatively good taste compared to many protein bars on the market. While some alternatives may offer fewer carbs or completely natural ingredients, Chiefs Bars strike a balance between taste, texture, and nutritional profile, making them a popular choice.

Data Sources & Scientific References