1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicpea salad
Chickpea Salad is a vibrant, nutrient-packed dish celebrated for its Mediterranean roots. This wholesome salad typically combines tender chickpeas, crisp cucumbers, juicy tomatoes, red onion, fresh parsley, and a zesty dressing made from olive oil, lemon juice, and optional seasonings like garlic or paprika. Rich in plant-based protein and fiber, chickpeas serve as the star ingredient, promoting satiety and supporting digestive health. Olive oil adds heart-healthy monounsaturated fats, while fresh vegetables provide a rich array of vitamins, minerals, and antioxidants. Gluten-free and naturally low in calories, it fits well into vegetarian, vegan, or weight-conscious diets. However, higher sodium ingredients like feta cheese or canned chickpeas should be moderated for those watching salt intake. Deliciously versatile, Chickpea Salad makes for a nutrient-dense meal or side dish that honors the simple yet robust flavors of Mediterranean cuisine.
