1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas stew
Chickpeas stew is a hearty and nutritious dish popular in Mediterranean, Middle Eastern, and South Asian cuisines, often featuring ingredients like tomatoes, onions, garlic, and various spices. Chickpeas, also known as garbanzo beans, are the dish's primary component, offering plant-based protein, fiber, and essential vitamins. A one-cup serving of cooked chickpeas provides approximately 15g of protein, 12g of fiber, and is a good source of iron, magnesium, folate, and potassium. Often vegetarian or vegan, this dish is highly versatile and nutrient-dense, making it a staple in many cultures for both its flavor and health benefits.
Health Benefits
- Rich in dietary fiber (12g per cup), chickpeas stew supports healthy digestion and may lower cholesterol levels.
- A good source of plant-based protein (15g per cup), it aids in muscle repair and overall cell function.
- Provides iron (4.7mg per cup), which is essential for oxygen transport and preventing anemia.
- Contains magnesium (78mg per cup), supporting heart health and regulating muscle and nerve function.
- Abundant in folate (282mcg per cup), promoting proper cell division and vital during pregnancy.
Dietary Considerations
Selection and Storage
Store leftover chickpeas stew in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Chickpeas stew Nutrition
Is chickpeas stew high in protein?
Yes, chickpeas stew is a good source of plant-based protein. A one-cup serving of chickpeas provides about 15 grams of protein, making it a suitable option for those looking to increase their protein intake without consuming animal products.
Can I eat chickpeas stew on a keto diet?
Chickpeas stew is not ideal for a strict keto diet because chickpeas are relatively high in carbohydrates. A one-cup serving of cooked chickpeas contains about 45 grams of carbs, which may exceed the daily carbohydrate allowance for keto diets.
What are the health benefits of eating chickpeas stew?
Chickpeas stew is rich in fiber, protein, and essential micronutrients like folate, iron, and manganese, which support heart health, digestion, and energy production. Additionally, its high fiber content can help regulate blood sugar levels and improve satiety.
What is an appropriate serving size for chickpeas stew?
An appropriate serving size for chickpeas stew is about one cup (approximately 240 grams), which provides around 270 calories, balancing protein, carbohydrates, and fiber for a satisfying meal. Adjust portion size based on dietary needs and activity levels.
How does chickpeas stew compare to lentils stew in nutrition and preparation?
Both chickpeas and lentils are excellent plant-based protein sources, but lentils have slightly fewer carbohydrates (around 40 grams per cup of cooked lentils). Chickpeas stew often requires longer cooking or pre-soaking time, while lentils cook faster and can easily incorporate spices for added flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
