Chickpeas curry

Legume

Item Rating: 80/100

1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		317.6
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	9.4 g	33%
	Sugars	5.9 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (32.4%)

Protein: 56 cal (17.2%)

Carbs: 164 cal (50.3%)

About Chickpeas curry

Chickpeas curry, also known as chana masala, is a flavorful dish originating from Indian cuisine, widely enjoyed for its rich, spiced taste and nutritious profile. The primary ingredient, chickpeas (garbanzo beans), serves as an excellent plant-based protein source. Chickpeas are low in fat, high in fiber, and packed with essential vitamins and minerals, including folate, iron, phosphorus, and magnesium. When combined with a variety of spices such as turmeric, cumin, and coriander, chickpeas curry offers a hearty dish that is nutritious and filling. Typically served with rice or flatbread, it has become popular worldwide for its flavors and vegan-friendly composition.

Health Benefits

• Rich in plant-based protein (15 grams per cup of cooked chickpeas), supporting muscle repair and growth.
• High in dietary fiber (12.5 grams per cup), aiding digestion and promoting gut health.
• Contains iron (4.7 mg per cup, 26% of daily value), which supports red blood cell production and prevents anemia.

Dietary Considerations

Allergens: Contains None (though ingredients like spices or added cream may vary)

Suitable for: Vegan, vegetarian, gluten-free (if served without gluten-containing bread)

Not suitable for: Low-fodmap, individuals with legume intolerance

Selection and Storage

Store chickpeas curry in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption.

Common Questions About Chickpeas curry Nutrition

Is Chickpeas Curry high in protein?

Yes, Chickpeas Curry is a good source of plant-based protein. One cup of cooked chickpeas contains around 14.5 grams of protein. Additionally, it provides fiber which complements protein intake for a balanced diet.

Can I eat Chickpeas Curry on a keto diet?

Chickpeas Curry is generally not suitable for a keto diet because chickpeas are high in carbohydrates. One cup of cooked chickpeas contains approximately 45 grams of carbs, making it too carb-heavy for typical keto requirements.

What are the health benefits of Chickpeas Curry?

Chickpeas Curry offers several health benefits, including high fiber content for improved digestion, plant-based protein for muscle repair, and essential nutrients such as iron, folate, and magnesium. However, it may be high in sodium if prepared with excessive salt or store-bought sauces.

What is the recommended serving size for Chickpeas Curry?

A standard serving size for Chickpeas Curry is about 1 cup (approximately 240 grams). This portion typically provides around 270-300 calories, making it suitable as part of a balanced meal when paired with vegetables or whole grains.

How does Chickpeas Curry compare to Lentil Curry in nutrition?

Chickpeas Curry is slightly higher in carbohydrates and protein compared to Lentil Curry, with chickpeas offering about 14.5 grams of protein per cup versus lentils’ 18 grams per cup. Both provide fiber and iron, but lentils are lower in calories, making them a better choice for calorie-conscious diets.

Data Sources & Scientific References