1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea curry and rice
Chickpea Curry and Rice is a hearty and flavorful dish rooted in Indian cuisine, known for its aromatic spices and wholesome ingredients. The curry features protein-packed chickpeas simmered in a rich tomato-based sauce infused with turmeric, cumin, coriander, and garlic. Paired with steamed rice, it offers a balanced meal that's both satisfying and nutritious. High in fiber, plant-based protein, and essential vitamins like folate and iron, it supports digestion and energy levels. The spices also provide anti-inflammatory and antioxidant benefits. Typically vegan and gluten-free, it suits a variety of dietary preferences. While nutrient-dense, the dish may be high in sodium if pre-made sauces or broths are used, so opting for fresh ingredients and moderate salt is recommended. Perfect for a cozy dinner, Chickpea Curry and Rice combines bold flavors with wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
