1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea cashew curry
Chickpea Cashew Curry is a rich, plant-based dish rooted in South Asian cuisine, celebrated for its creamy texture and aromatic spices. Crafted with tender chickpeas, blended cashews, tomatoes, coconut milk, garlic, ginger, and a medley of warm spices like turmeric, cumin, and coriander, this flavorful curry strikes the perfect balance of comfort and nutrition. High in plant-based protein and fiber, chickpeas support digestive health and promote satiety, while cashews contribute heart-healthy fats and a velvety consistency. The addition of anti-inflammatory spices boosts its wellness appeal, and coconut milk adds a natural creaminess with a hint of sweetness. While nutrient-dense, the dish can be calorie-rich due to the cashews and coconut milk, making portion control important. Traditionally enjoyed over basmati rice or with whole-grain flatbread, this satisfying curry is both a wholesome and indulgent addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
