1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea spinach curry
Chickpea Spinach Curry is a flavorful, plant-based dish rooted in Indian cuisine, combining tender chickpeas and earthy spinach in a spiced tomato-based sauce. Infused with aromatic ingredients such as garlic, ginger, turmeric, cumin, and coriander, this curry delivers a rich balance of taste and nutrition. Chickpeas provide a high-quality source of plant protein and fiber, supporting digestion and satiety, while spinach contributes essential vitamins like A, C, and K, along with iron and folate. The use of heart-healthy spices like turmeric may also offer anti-inflammatory benefits. Typically cooked with a light oil and served alongside rice or flatbread, this dish is versatile and nourishing. However, sodium content can vary depending on preparation, so mindful seasoning is encouraged for those monitoring salt intake. Chickpea Spinach Curry is ideal for a wholesome, satisfying meal that celebrates the vibrant flavors and health benefits of plant-based eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
