1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea and kidney bean salad
Chickpea and Kidney Bean Salad is a vibrant, protein-packed dish often linked to Mediterranean and Middle Eastern cuisines. This wholesome salad combines chickpeas and kidney beans with fresh cucumbers, tomatoes, red onions, and parsley, tossed in a zesty lemon-olive oil dressing. Rich in plant-based protein and fiber, it supports digestive health and provides sustained energy. The inclusion of heart-healthy fats from olive oil and an array of vitamins, minerals, and antioxidants from the vegetables makes it a nutritious choice. With no heavy sauces or added sugars, it is naturally low in calories and cholesterol-free. However, sodium levels can vary depending on the beans’ preparation—opting for low-sodium canned beans or cooking dried ones is a healthier choice. Perfect as a side dish, a light main meal, or a potluck favorite, this salad offers a delicious way to nourish your body while celebrating global flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
