1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickhen salad
Chicken salad is a versatile dish celebrated across different cuisines, often enjoyed as a light, flavorful meal or snack. Typically made by combining cooked, shredded or diced chicken with ingredients like mayonnaise or yogurt, it features a mix of crunchy veggies such as celery, onions, or apples, and optional nuts or dried fruits for added texture. Originating in American culinary traditions and inspired by European and Asian flavors, chicken salad is adaptable with variations ranging from tangy vinaigrette dressings to spicy seasonings. Packed with lean protein, it supports muscle health and satiety, while the vegetables contribute fiber and essential vitamins. However, the high-fat content in mayonnaise-based versions can add extra calories. Opting for healthier dressings or using yogurt can reduce these impacts without sacrificing taste. Whether served on fresh greens, as a sandwich filling, or enjoyed alone, chicken salad remains a nourishing and satisfying option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
